Also on these boards
Stretch those calves!! 2 mins of ball of foot against wall...first with straight leg and then with knee bent...
Episode 71: Overhead squat/snatch prep Thoracic spint mob with foam roller and bar distraction Mwod: Two minuets opening up the hip and groin against the wall. Two minutes each leg doing sweeping/roaming Pigeon Pose Two minutes Foam Roller/keg drill with barbell if possible Two minutes each side bully shoulder drill