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results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Healthy Living Today

24 Ways To Flatten Your Belly

from Shape Magazine

10 Flat-Abs Moves

Open Knee Tucks. getting rid of your "pooch".... add this to your workout before cardio...start simple 3 sets of 20 with 5 second rest between sets