More to explore:
The TV Commercial Workout. My kind of work out!!
The TV Commercial Workout! So needed! I want to print this out and put copies in all the rooms with tvs in the house.
tv workout. Work out and watch tv at the same time
TV Commercial Workout #fullbody #tvworkout
I got myself some dumbbells so I might as well use them!
What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!
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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
Really need to remind myself of this since it is finally getting warmer.
Back On Pointe #fitness #workout #exercise #loseweight
Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.
Ab exercises. I do most of these in my boot camp class and my goodness to they work!
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Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.
***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe