More to explore:
Triceps Press - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine
Abs workout. I would do a Pilates Teaser for the first exercise (similar kind of movement) and lift the head neck and shoulders off the mat with my hands clasped behind my head for the last exercise to make it more challenging.
The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.
Song work outs
Love Your Arms Routine // tightens and sculpts shoulders, triceps and biceps via Karena and Katrina at Tone It Up #fitness #strong #weightloss
Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness
One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"
Great ab workout
Thank you, Haley Leslie! Arms Abs without the need for equipment... Praise Jesus!
These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.