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Abs workout. I would do a Pilates Teaser for the first exercise (similar kind of movement) and lift the head neck and shoulders off the mat with my hands clasped behind my head for the last exercise to make it more challenging.

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

Love Your Arms Routine // tightens and sculpts shoulders, triceps and biceps via Karena and Katrina at Tone It Up #fitness #strong #weightloss

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Thank you, Haley Leslie! Arms Abs without the need for equipment... Praise Jesus!

These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.