Also on these boards
15 min standing Ab workout...I did three of each exercise which took about 25 minutes but I did it during commercials which made it not so bad. But I can feel it!
Beat Belly Fat - Hands Up Hop Stand with feet hip-width apart, knees slightly bent, hands on hips. Step forward with left foot and simultaneously lift right knee to hip level as you hop straight up on left leg and extend arms overhead. Land with feet together, hands on hips. Do 20 reps, alternating sides.