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    #Yoga for #Back #Pain is an #infographic created by It covers all the yoga poses that may alleviate back pain.

    Garudasana (Eagle pose) B e n e f i t s — Strengthens and stretches the ankles and calves — Stretches the thighs, hips, shoulders, and upper back — Improves concentration — Improves sense of balance

    Scales Pose    Tolsasana  mayurasana: Barcelona Yoga Conference | Barri Gòtic | Omshanti Yoga (by Wari Om Photography)

    RdvYoga, come and like my facebook page : and win my affection !! :)

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    Top 13 Yoga Exercises To Avoid Backaches. (Like from sitting at a desk for 8 hours...) @milenhristov

    Wide Legged Forward Bend: The wide legged forward bend pose is categorized as a standing yoga forward bend. This asana is a great exercise for effectively reducing stiffness and soreness in the leg, back and neck muscles. So if your work requires you to sit or stand in one place for long periods of time, then the wide legged forward bend posture is an excellent exercise to remedy your tired and tensed muscles. This pose is also a great full body stretch.

    "Do everything with so much love in your heart that you would never want to do it any other way." — Yogi Desai