More to explore:
Giraffe Pose and Butterfly
There was a point in my life when I could do this..maybe for only like 5-10 seconds but no more. I need yoga!
Yoga, Giraffes & Love - blog.rdvyoga.com
Dancing With Butterflies 2 - blog.rdvyoga.com
Heron pose (Krounchasana) without high heels ! - blog.rdvyoga.com
Yoga poses for relief from sciatica and lower back pain. I NEED this literally today.
live-to-the-point-of-tears: yogachick: Navasana - Boat pose variation Get it girl.
Yoga for Back Pain is an infographic created by Backpainrelief.net. It covers all the yoga poses that may alleviate back pain.
Garudasana (Eagle pose) B e n e f i t s — Strengthens and stretches the ankles and calves — Stretches the thighs, hips, shoulders, and upper back — Improves concentration — Improves sense of balance
Scales Pose Tolsasana mayurasana: Barcelona Yoga Conference | Barri Gòtic | Omshanti Yoga (by Wari Om Photography)
Triangle---taking yoga to the streets. You can look straight ahead or down, if looking up hurts your neck. blog.wellnessenco...
supported Urdhva padmasana. I love this one, it so good for anxiety.