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Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

It's all in your attitude.. each day is a fresh start! Your yesterday DOES NOT define your tomorrow.

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Never seen anything as good as this

awesome. Sarah Podbielski this looks like the kind of workout that you do all the time!

Be unstoppable. It's about to happen. Time for some motivation for 2013. I swear, I'm going to lose everything I gained.

I'm going to have to do this on my phone to get motivated in the mornings! lol

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...