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A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

30 Best Exercise Ball Workouts to Work Your Whole Body

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Swiss Ball Hip Raise and Leg Curl... this is one of my very favorite exercises for glutes/hamstrings!! Be sure that when you do this exercise your hips are level and your core is tight!

9 Butt Exercises for a Super-Toned Tush

Swiss Ball Hip Raise and Leg Curl... this is one of my very favorite exercises for glutes/hamstrings!! Be sure that when you do this exercise your hips are level and your core is tight!

4 exercises to help wear backless dresses  Back and Butt Exercises For Backless Wedding Dresses | POPSUGAR Fitness

Back-Sculpting, Butt-Lifting Moves to Wow on Your Wedding Day

4 exercises to help wear backless dresses Back and Butt Exercises For Backless Wedding Dresses | POPSUGAR Fitness

Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout

Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout

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