I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

DIY Smoothie Freezer PacksOnce a week I like to make a few smoothie freezer packs so that we have ready made smoothies for the rest of the week. You put everything you would want in your smoothie, excluding the liquid base, which you add when you are going to make the smoothie.Freezing the spinach or other greens has no effect on the taste of the smoothie, or on its nutritional value.  Now you can make your favorite smoothie recipe and make it into a freezer ready pack.DIY Smoothie Freezer…

DIY Smoothie Freezer PacksOnce a week I like to make a few smoothie freezer packs so that we have ready made smoothies for the rest of the week. You put everything you would want in your smoothie, excluding the liquid base, which you add when you are going to make the smoothie.Freezing the spinach or other greens has no effect on the taste of the smoothie, or on its nutritional value. Now you can make your favorite smoothie recipe and make it into a freezer ready pack.DIY Smoothie Freezer…

ACID REFLUX Smoothie  Please Share on your Timeline. How many of your friends have acid reflux and could benefit from this? They can't if you don't share it.   Ingredients: 1 and 1/2 cups diced fresh pineapple, 1 banana, 1/2 cup Greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice or water. Blend to consistency of a smoothie

ACID REFLUX Smoothie Please Share on your Timeline. How many of your friends have acid reflux and could benefit from this? They can't if you don't share it. Ingredients: 1 and 1/2 cups diced fresh pineapple, 1 banana, 1/2 cup Greek yogurt, 1/2 cup ice, 1/2 cup pineapple juice or water. Blend to consistency of a smoothie

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

Smoothie Recipes for Kids : Smoothies are just great, as they are so refreshing, loaded with the benefits of vitamins and minerals. They boost up the immunity and energy levels of your #kids Here are some smoothie recipes which you can try. Have a look

Smoothie Recipes for Kids : Smoothies are just great, as they are so refreshing, loaded with the benefits of vitamins and minerals. They boost up the immunity and energy levels of your #kids Here are some smoothie recipes which you can try. Have a look

Lemon Poppy Seed Bread -It has a generous amount of zest layered throughout the batter, lemon juice mixed into the batter and a generous coating of a fresh lemon juice glaze brushed along the top :)

Lemon Poppy Seed Bread -It has a generous amount of zest layered throughout the batter, lemon juice mixed into the batter and a generous coating of a fresh lemon juice glaze brushed along the top :)

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

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