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Skateboard lunges, ab wheel, walking lunges oh my! It's time to dust off the old treadmill!! #FitStudio

Skateboard lunges, ab wheel, walking lunges oh my! It's time to dust off the old treadmill!

"The key to burning fat is interval training on the treadmill," says Alycia Stevenin, trainer at Barry's Bootcamp NYC. "If you bring the hea...

The Magic Formula For Fat-Burning Success

The Magic Formula For Fat-Burning Success. All it takes is a switch-up of your usual dreadmill routine.

Lunge, Push, Run!: The Total Body Treadmill Workout. This program will shake up your tired treadmill workout and help you push for more results.

There are three parts to this intense treadmill interval workout: walking lunges, incline pushups and running. These three elements allow you to improve your conditioning and blast fat while strengthening the upper and lower body. That’s a win!

Hazel - this one is for you too. This is some serious shit. We do alot of these moves in Jackie's classes. It kicks ass and looks harder doing it this way because you can't just stop because you want to or slow down. I'll have to come try this.

this looks like so much fun and makes so much use of a treadmill for killer wod.though i reckon i would get some really funny looks in my gym.

Daily Workout Tip 12/26: Treadmill Exercise For Butt & Thighs!

Daily Workout Tip Treadmill Exercise For Butt & Thighs! steep incline, walk in lunges for minute

Treadmill Laptop Computer Stand

Changing the Context for Exercise — My Treadmill Laptop Computer Stand

No time? No gym? No prob.

Go with the Flow: Brett Hoebel's 20-Minute Total-Body Workout

No time? No gym? No prob.

Image result for 5. Lateral Lunge exercise gif

Stand with feet together. Take a wide step out to the side with the right foot, squatting into the left heel with the left leg straight. Then hop the right foot in as you hop the left foot wide, squatting down into the left heel. Hop it back to centre.

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