• Brett Blake

    Here is an example of a Coaching Guide to help our Coaches give their Challenge Group the best experience possible.

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Ultimate Guide to Creating and Running #Beachbody Challenge Groups #beachbodycoaching

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

"if it doesn't challenge you, it doesn't change you." - Fred Devito My fitness goal for 2015!!

30 day challenge- see what changes - This takes minutes to do right before I go to bed. It takes nearly NO SPACE. I can do all these exercises in the space between my wall and bed. The only thing I don't do is the jumping jacks. I figure gravity is doing a really good job on it's own and I don't need to help it out by jumping up and down. These are all back to basics exercises.

www.vitalityfocus... What is a Coach? Someone who is helping people, making money, getting in the best shape of their lives while loving the people on their team and beyond. Beachbody coaching is more than fitness, it’s our own slice of heaven. And you can do it all from home! - See more at:

Charge into 2012 with our fourth-annual Action Plan, an invigorating mind-body detox that will leave you feeling your absolute best as you take on the year ahead. Our detox plan, starting January 2, comprises more than 50 delicious recipes (snacks and smoothies included) that will supercharge your health by clearing your body of impurities.

30 day plank challenge

Nutrition + Fitness + Support + Accountability = Success

There is no magic pill!! But if you need help stick to the magic equation just message me! I want to help!