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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

An imperfect workout done today is better than a perfect workout delayed indefinitely

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

which is why people look at you like you're green when you say the words "run an easy 3".

When you finish a great workout, you feel great about yourself. You know that you are accomplishing the things that you need to.

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

I need to tell myself this every time I go to the gym

Feeling great is the best thing you could ever give yourself ~ West Hills Boot Camp . thefitbodybootcam...