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For those who want to start "Eating Clean" with your children and don't know where to start, this lady put together a two-week plan to get you started complete with recipes and shopping list at NORMAL stores (budget-friendly, NOT Whole Foods or other rip-off stores)
Original 100-Day Pledge - A family of four – including 2 daughters who were ages 3 and 5 at the time – pledged to go 100 solid days without eating a single ounce of highly processed or refined food (that means no white flour or sugar!). You can find the exact guidelines they followed on our “real food” rules page.