A FULL 30 MINUTE Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the upper body and legs.
This doesnt lead you to this video- i had to search you tube for her yoga videos. Yoga for Detox & Digestion minutes) Get a fresh start with this intermediate buttkicking, detoxifying yoga flow! Yoga you can do in your home.
From all fours, lift your hips and press backwards, keeping your arms outstretched. Reach your heels towards the ground. Relax your shoulders towards the ground and relax your head and neck. Stay there for 5 long, deep breaths.