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The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great detail in Acupressure studies or textbooks.

Destress bath... One of my favorite ways to relax. Also a great time to exfoliate after soaking for 20/3mins.

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Essential Oils: Everything You Need To Know (Infographic)
from mindbodygreen

Essential Oils: Everything You Need To Know (Infographic)

How to use all those essential oils . La historia de la aromaterapia .

from One Green Planet

Uncovering the Mysteries of Medicinal Herbs

I take a turmeric supplement daily to help alleviate inflammation in my joints. Nothing is better than adding these fresh herbs to your diet every day. #livlangandprosper

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga
from STYLECRAZE

Top 12 Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga

The ultimate DIY stress relief bath. This is endorsed by Dr Mark Hyman.

Trigger point locations. Massage Therapy relieves pain due to inflammation.