whey protein preworkout for extended calorie burn, carb and protein postworkout for muscle building. Protein- promotes fat loss and builds/spares muscle. Carbs-assist muscle building but too much slows fat loss. fitness-nutrition-tips-and-info
My friend brittanys recipe!!: Charleston Cheese Wafers...Mrs. Carpenter style! 2 sticks of butter, 1 cup sharp cheddar, 1 cup monterray jack, 2 cups flour, 2 cups of rice krispies, 1 teaspoon of red pepper, 1/2 teaspoon of garlic pepper, 2 strips of thick cut bacon, crumbled. Let butter soften, put it in the mixer and add 1/3 flour, 3 times. Once mixed, add the red pepper and garlic pepper, mix. Add the rice krispies and bacon bits, mix for 45 sec-1 minute. If it doesnt come together, add…
Will have to try this - Birthday Cake Vanilla Shakeology Recipe - YUMMY!Birthday Cake Vanilla Shakeology 1 Scoop Vanilla Shakeology 1 Cup Almond Milk tsp imitation butter extract 1 Tbsp non fat cheesecake pudding mix Ice Top with sprinkles!
Banana Pudding Protein Shake 1 scoop vanilla protein powder 3 vanilla wafers, plus one crushed for on top 1 cup unsweetened almond milk frozen banana 2 tablespoons banana cream sugar-free pudding mix reduced fat whipped topping