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http://www.veinswithoutsurgery.com/services/varicose-veins - Spider and varicose veins are superficial veins that have been damaged so that they no longer can pass blood effectively. The blood pools in these veins and may look red, blue, or purple in color. These unsightly veins may appear as a result of a number of factors, including pregnancy, being on your feet for long periods of time, weight gain, or simply genetics.

http://www.veinswithoutsurgery.com/services/varicose-veins - Spider and varicose veins are superficial veins that have been damaged so that they no longer can pass blood effectively. The blood pools in these veins and may look red, blue, or purple in color. These unsightly veins may appear as a result of a number of factors, including pregnancy, being on your feet for long periods of time, weight gain, or simply genetics.

Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

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