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"Fitness isn't about a crunch or a pushup, it's about taking your power back." - Jillian Michaels / Once I figured this out, taking care of myself became a reward and a privilege, no longer a dreaded chore. I love seeing how strong I can be when I try!

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Jillian Michaels Before & After! this really shows people that she totally gets being overweight.

Kicks your ass.

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute..

Jillian Michaels treadmill workout from Self Magazine 2011

Exercise and then get in shape with the #1 fitness platform. For more information, go to c.vi.com/3207085 or send me an email at thomas_handy@hotm....