Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
Runner's World: Knee pain often results from a weakness in the muscles around the knee combined with a lack of flexibility, often in the hips. A twisting low lunge addresses both problems, because it strengthens the quads and the muscles in the lower leg, while stretching the hip flexors, glutes, quads, and hamstrings, and increasing mobility in your spine. 1. Step forward with your right foot, bringing your right knee directly over your right ankle in a low lunge. Your left knee and…
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
Do you have a history of knee pain? Get those knees healthy again for your outdoor adventure pursuits this summer by trying these exercises on WebMD's Slideshow: Exercises for Knee Osteoarthritis and Joint Pain
Lose Your Pooch in One Move: Flash: She’s whipped everybody from Ke$ha to Sting into red-carpet shape. But you don’t need to be a famous rock star to score some Grammy-worthy workout secrets. Sought-after celebrity trainer Kit Rich recently shared her go-to move for abs (and...
For strong, sculpted legs, do this lower body workout from FITNESS Magazine - I promise it wont bulk you up! More Legs Workout, Sexy Legs, Fit Magazines, Lower Body, Sculpting Strong, Muscle Fiber, Strong Legs, Tones Legs, Health Fit sculpt strong, toned legs and thighs with these exercises that work the muscle fibers youre probably overlooking. Get Strong, Sexy Legs #Health Fitness Love Your Legs workout from Fitness Magazine to get strong leg muscles!
This hip flexor stretch (or more appropriately deemed "couch stretch") is great for runners and desk jockeys alike. If you suffer from low back problems you'll probably notice these problems start to clear up. Tight hip flexors can also contribute to lower back issues as well.