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POPSUGAR Fitnessfrom POPSUGAR Fitness

Knee Pain? Start Doing These Exercises ASAP

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.


Runners and Weak Hips: 5 Hip-Strengthening Exercises

Hip Strengthening Exercises || The hips stabilize each leg during the stance phase of the running gait, so strength in this area is vital to avoid injuries. These five moves will do the trick.

Runner's World: Knee pain often results from a weakness in the muscles around the knee combined with a lack of flexibility, often in the hips. A twisting low lunge addresses both problems, because it strengthens the quads and the muscles in the lower leg, while stretching the hip flexors, glutes, quads, and hamstrings, and increasing mobility in your spine. 1. Step forward with your right foot, bringing your right knee directly over your right ankle in a low lunge. Your left knee and…

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!


10 Moves to Sculpt a Better Butt

Sculpt a Better Butt Workout **You think this move looks easy? Guess again. - 10 moves (Womens Health)

Fitness Magazinefrom Fitness Magazine

Love Your Legs Workout

For strong, sculpted legs, do this lower body workout from FITNESS Magazine - I promise it wont bulk you up! More Legs Workout, Sexy Legs, Fit Magazines, Lower Body, Sculpting Strong, Muscle Fiber, Strong Legs, Tones Legs, Health Fit sculpt strong, toned legs and thighs with these exercises that work the muscle fibers youre probably overlooking. Get Strong, Sexy Legs #Health Fitness Love Your Legs workout from Fitness Magazine to get strong leg muscles!


Hip Strengthening and Mobility Exercises for Runners

This hip flexor stretch (or more appropriately deemed "couch stretch") is great for runners and desk jockeys alike. If you suffer from low back problems you'll probably notice these problems start to clear up. Tight hip flexors can also contribute to lower back issues as well.