RECOVERY SMOOTHIE Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. Pineapple contains bromelain, a natural anti-inflammatory compound.
Worthy Health 5 Protein Packed Smoothies to Destroy Hunger Pains and Lose Weight
This Green Goddess Smoothie is perfect for a post-workout snack or as a midday pick-me-up.
Strawberry Piña Coloda Smoothie: This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder!
8 Delicious Weight-Loss Smoothies
8 Delicious Weight-Loss Smoothies Makes 2 servings 1 avocado, pitted 1 cup fresh spinach 1 large ripe banana 1 tablespoon natural peanut butter 1 cup milk Handful of ice cubes
DIY Smoothie Packs
With a little time, you can prep 8 DIY smoothie packs for future use. Just dump and blend for a perfectly delicious and nutritious breakfast or snack.
This Peanut Butter Banana Smoothie is my absolute favorite post-workout snack…
The Best 150-Calorie Snacks For After Your Workout
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit
Raspberry Mango Sunrise
Raspberry Mango Sunrise cup Frozen raspberries, 1 cup Frozen mango 1 cups Milk or milk alternative ( I used vanilla soy), 1 cups Orange juice
Strawberry Cheesecake Protein Shake Recipe: 1 scoop of vanilla protein powder, 5 oz of cheesecake Greek yogurt, 1 cup of unsweetened almond milk & a handful of frozen strawberries