Explore Post Workout Protein, Post Workout Shake, and more!

Explore related topics

POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain. NOTE:Recovery process is at it's peak within 45 minutes of working out.

RECOVERY SMOOTHIE Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. Pineapple contains bromelain, a natural anti-inflammatory compound.

You are the skinny type but you never discover it, the Doctors picked 10 Best…

Worthy Health 5 Protein Packed Smoothies to Destroy Hunger Pains and Lose Weight

This Green Goddess Smoothie is perfect for a post-workout snack or as a midday pick-me-up. Best part - you can make it in 5 minutes flat! Just combine 1 cup of Silk Unsweetened Soymilk, 1 cup fresh green kale, 1/2 cucumber (peeled), 1/2 frozen banana, 1 scoop vanilla soy protein powder and 1 cup of ice in your blender and process until smooth.

This Green Goddess Smoothie is perfect for a post-workout snack or as a midday pick-me-up.

This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder! @WholeHeavenly

Strawberry Piña Colada Protein Smoothie

Strawberry Piña Coloda Smoothie: This creamy, tropical-loaded smoothie will make you feel like you took a trip to the tropics! It's also a great energy boost thanks to the addition of protein powder!

8 Delicious Weight-Loss Smoothies

8 Delicious Weight-Loss Smoothies

8 Delicious Weight-Loss Smoothies Makes 2 servings 1 avocado, pitted 1 cup fresh spinach 1 large ripe banana 1 tablespoon natural peanut butter 1 cup milk Handful of ice cubes

Do it yourself smoothie packs -- including freezing yogurt -- pop in blender for 8  1 lb. strawberries  3 bananas  2 cups blueberries  8 oz. raspberries  20 oz. yogurt - freeze yogurt in muffin tin first.  Add splashes of milk, blend.

DIY Smoothie Packs

With a little time, you can prep 8 DIY smoothie packs for future use. Just dump and blend for a perfectly delicious and nutritious breakfast or snack.

This Peanut Butter Banana Smoothie is my absolute favorite post-workout snack! This blog has lots of high protein snack ideas to control hunger!

This Peanut Butter Banana Smoothie is my absolute favorite post-workout snack…

10 post work out snacks to help recovery

The Best 150-Calorie Snacks For After Your Workout

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit

Recipe For Raspberry Mango Sunrise - I love making smoothies. For breakfast, after a workout, for a quick snack, a sweet treat after dinner. Anytime is a good time for a yummy smoothie.

Raspberry Mango Sunrise

Raspberry Mango Sunrise cup Frozen raspberries, 1 cup Frozen mango 1 cups Milk or milk alternative ( I used vanilla soy), 1 cups Orange juice

My absolute fav post workout shake  Strawberry Cheesecake ☺️ Simple recipe: 1 scoop of vanilla protein powder, 5 oz of cheesecake Greek yogurt, 1 cup of unsweetened almond milk & a handful of frozen strawberries ☺️☺️ Blend & enjoy. Carb count: 15g  Side Note: I'm trying to figure out how to do this with the Caramel Apple Pie Yogurt without using actual apples  Too many carbs in apples for me. Maybe I should focus on adding cinnamon or something vanilla  Ima work on it tho. #E...

Strawberry Cheesecake Protein Shake Recipe: 1 scoop of vanilla protein powder, 5 oz of cheesecake Greek yogurt, 1 cup of unsweetened almond milk & a handful of frozen strawberries

Pinterest
Search