Squeeze, Curl Lift- Lie facedown with arms crossed in front of you and squeeze a stability ball between your lower legs. Bend knees 90 degrees, then lift thighs off the floor. Hold for 1 count, return to the starting position, and repeat butt exercise.
450 rep stability ball glute workout I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's .
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10 Lazy Girl Exercises You'll Wish You had Known Sooner