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Squeeze, Curl  Lift- Lie facedown with arms crossed in front of you and squeeze a stability ball between your lower legs. Bend knees 90 degrees, then lift thighs off the floor. Hold for 1 count, return to the starting position, and repeat butt exercise. Do 15 reps. #glutes #burke #workout via   http://www.shape.com/celebrities/interviews/brooke-burkes-15-minute-butt-workout?page=4

Squeeze, Curl Lift- Lie facedown with arms crossed in front of you and squeeze a stability ball between your lower legs. Bend knees 90 degrees, then lift thighs off the floor. Hold for 1 count, return to the starting position, and repeat butt exercise.

450 rep Stability Ball Glute Workout || Lushious Lifts

450 rep stability ball glute workout I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's .

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!(Try Workout Weight Loss)

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect. - P.S:You can lose weight fast at http://RaspTea.com 648 81 Shannon G Fitness Pin it Send Like Learn more at http://sparkpeople.com http://sparkpeople.com from SparkPeople The 'Lose Your Love Handles' Workout Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone…

4 Steps To Get A Better Butt

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect. - P.S:You can lose weight fast at http://RaspTea.com 648 81 Shannon G Fitness Pin it Send Like Learn more at http://sparkpeople.com http://sparkpeople.com from SparkPeople The 'Lose Your Love Handles' Workout Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone…

3 min arms workout

10 Lazy Girl Exercises You'll Wish You had Known Sooner

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Butt Lift Workout Workout Plans Today

This looks challenging! Now I need a stability ball! Shawn Johnson's The Body Department - Stability Ball Arms Abs Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

Great total body stability ball workout, I'm going feel that tomorrow! …

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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