Pilates stretching. The energy you'll get is instant!


I am not quite this flexible

Back flexibility stretches


Improve back flexibility with these yoga exercises.

Peel Off The Pounds Pilates Workout Video

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

Looking for a quick and dumbbell free arm workout? Heres my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable  And thanks to Kimberly of Arthlete for cartoonifying me! 3 Cassey

Good Morning Workout

VS Model Ab Workout! So good! Do it now!


The Ultimate 30 Minute Cardio Pilates Workout Video --- When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective.

POP Pilates thigh workout which is specifically targeted at your inner thighs and creating that ‘gap’ between your legs that every trim or fit woman has

exercises to fix bad posture

1185231_629551270423640_627498581_n.jpg 556×720 pixels

Try this Pilates 7 Day 100 Ab Challenge and get RIDICULOUSLY firm abs in just one week! Do this exercise once a day and feel the difference!

Si ya estás acostumbrado a hacer ejercicio: Super!

Pilates Back Exercises