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Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Victorias Secret Models.....they work hard for their bodies!

FAT loss vs. WEIGHT loss. Exactly! This is why I weigh close to the same as others who are 5 sizes bigger.

You can’t go wrong with this weight loss program ♥

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works! you can also check safediettolosewei...

for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!

Exercises to tighten skin after weight loss or pregnancy- Pinning this for those who have just had babies or lost weight!