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8 minutes of yoga (right before bed) for better sleep.

from Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

5 Yoga Poses for a Better Sleep

Oh, you're sick of me posting my workouts on Facebook? Please don't let my positive moment interrupt your whining about your job & bragging about binge drinking!!!

from Prevention

5 Yoga Fixes For Bad Posture

5 Yoga Fixes For Bad Posture: Prevent a hunched back with these beginner yoga moves

from BuzzFeed

20 Ludicrous Things Said By Yoga Teachers

Ludicrous Things Said By Yoga Teachers

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

The definition of Hot Flash: Your body deciding to spontaneously combust while taking you on a secret rollercoaster ride through the bowels of Hell.

from Women's Health

Yoga for Great Abs

Lose belly fat with these fat burning yoga's worth a try since it's so low intensity!