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3 Drills for a perfect start. Swimming freestyle breastroke butterfly. Full video here

3 Drills for a perfect start. Swimming freestyle breastroke butterfly. Full video here

Diet for Teenage Swimmers. Make sure you're feeding your not-so-little-anymore swimmers right!

A Perfect Diet Plan to Increase Endurance in Teenage Swimmers

Diet for Teenage Swimmers. Make sure you're feeding your not-so-little-anymore swimmers right!

5 Daily Habits to Make You a Better Swimmer Pin now, read later! Haven't read yet, but hope they are good!

5 Daily Habits to Make You a Better Swimmer Pin now, read later! Haven't read yet, but hope they are good!

In swimming competition, the 500-yard freestyle event is commonly called "the 500" or "the 500 free." It can be grueling, consisting of 20 lengths of a 25-yard pool.  Focusing on a few elements of the 500 can help you improve your performance. Building endurance, watching your form, managing your pace, concentrating on breathing...

500-Yard Swim Tips

In swimming competition, the 500-yard freestyle event is commonly called "the 500" or "the 500 free." It can be grueling, consisting of 20 lengths of a 25-yard pool. Focusing on a few elements of the 500 can help you improve your performance. Building endurance, watching your form, managing your pace, concentrating on breathing...

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