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Fun combination of strength and cardio... I added dumbbells where I could to up the challenge!

Fun combination of strength and cardio... I added dumbbells where I could to up the challenge!

20 exercises, 20 reps, 20 minutes

quick full body workout when getting to the gym just isn't happening!

Yoga for Fibromyalgia and Chronic Fatigue Syndrome - use to explain to people why I won't try their yoga class!

Does Yoga Help with Fibromyalgia? The Research Might Surprise You!

100-year-old workout routine... looks like Pilates before Joseph Pilates knew about it!

looks like Pilates before Joseph Pilates knew about it!

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