These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!
Fruit flush detox - I have done this a few times. Probably wouldn't recommend doing it very often, it leaves me a little tired and you can't work-out much while doing it. But its a great kick-start before vacation or a clean-up after holidays. :-)