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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Internal & External Oblique Rotation - Targets your core, mainly your internal/external obliques. Start in a plank position (Hands on the ground with shins on the SB). Keep your right leg on SB. With your left leg, flex your knee & slowly rotate inwards making your left knee point to the right. Then reverse your movement to extend your left leg at starting position & elevate it at the end. Start with 3 sets of 5 (each leg) & build up your muscle endurance. Make sure you do these slow…

Internal & External Oblique Rotation - Targets your core, mainly your internal/external obliques. Start in a plank position (Hands on the ground with shins on the SB). Keep your right leg on SB. With your left leg, flex your knee & slowly rotate inwards making your left knee point to the right. Then reverse your movement to extend your left leg at starting position & elevate it at the end. Start with 3 sets of 5 (each leg) & build up your muscle endurance. Make sure you do these slow…

30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

30-Tage Po Challenge: Mit Plan in nur 30 Tagen zum KNACKPO #fitness #workout #übungen #abnehmen #deutsch via @kraftpuls

30-Tage Po Challenge: So bekommst auch du einen Knackpo!

30-Tage Po Challenge: Mit Plan in nur 30 Tagen zum KNACKPO #fitness #workout #übungen #abnehmen #deutsch via @kraftpuls

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;).

Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;).

8 Moves to Perk Up Your Boobs - Totally worth the repin ! I do push-ups, but it never seems like enough to keep my DD's from dropping low. Definitely try out these perky workouts.

8 Moves to Perk Up Your Boobs - Totally worth the repin ! I do push-ups, but it never seems like enough to keep my DD's from dropping low. Definitely try out these perky workouts.

Contraer el abdomen la mayor parte del día ayuda a tonificar muchísimo los músculos, es más efectivo que hacer 200 abdominales en el gym.

Contraer el abdomen la mayor parte del día ayuda a tonificar muchísimo los músculos, es más efectivo que hacer 200 abdominales en el gym.

Tasha Anderson lost 37 pounds, got her http://SexyBackIn90.com/, and was also one of the semi-finalists in the running for the female Body by Vi Champion! That means she could win a Hollywood Transformation Vacation and the makeover of a lifetime!

Tasha Anderson lost 37 pounds, got her http://SexyBackIn90.com/, and was also one of the semi-finalists in the running for the female Body by Vi Champion! That means she could win a Hollywood Transformation Vacation and the makeover of a lifetime!

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