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  • Amy Wingate

    #Fitness & #Exercise #Motivation. I so need to remember this!

  • Megan Carter

    YES! I have been doing this lately. so true. #workout #motivation #JenniferFehr Before I pin this, I should say... Yes, in most cases when you're sitting around the house and watching tv your brain is trying to find something to pour energy into, so we instinctively reach for the bag of chips, drink water, take a break from the couch and eat something health, fruit or veggies. Don't ever starve yourself for the misunderstanding between hunger, boredom and a need for more healthy snacking!

  • Joe Macauley

    #health quotes, health #fitness quotes, #funny health quotes #quotes about health, #motivational health quotes,

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Do what you want even if you don't look like your visualized ideal. Just live now or life and opportunities for joy will pass you by. It is ridiculous to wait to swim the ocean or to forgo skiing because you won't look amazing in a swimsuit or a snowsuit. Go. Be alive!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Dear Society, This is how I feel about most of you. Call me harsh if you want. But if you won't take initiative for yourself, I will not feel bad for you when you are in poor health because of your self-inflicted laziness. Regards, I'm the only one responsible for me

If you don't drink enough water (not soda or juice or whatever other crap people drink) Your body sends mixed signals and tells you, you're hungry. Sometimes all you have to do is drink a full glass of water and wait ten minutes. If you are still hungry then you really were hungry. The trick is to learn your body's signals.

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

If you eat what you've always eaten, you'll weigh what you've always weighed.

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

50 Running Tips - great if you're just starting out or as a reminder if you're not...

Want to lose weight eat more celery. Celery is very low in calories. It is full of water and fiber so you feel full. freewcn.blogspot.... - True!

As much as I feel like i make this promise every year, I really want it to be true this time!