Also on these boards
What is a Fran? Second time that I have heard of it...will do research....Fran = 21 barbell thrusters (front squat/push-press combo) followed by 21 pull-ups, 15 thrusters followed by 15 pull-ups, and 9 thrusters followed by 9 pull-ups. As fast as humanly possible for time.
Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.
Another Night @ the Bar! Keep your sugar and your drinks this bitch is gettin her sexy on love the skin im in ♥