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  • sewtastefull

    Twist on dog to~ Dogged determination to make peace with body disproportion, via exercise, diet and weight lifting.

  • Frankie

    Start today and fight against weight gain as you age!

  • Melissa Morris

    It's not the SIZE of the dog in the bight.... but the SIZE of the FIGHT in the dog.     ~Mark Twain

  • Pins by Jamie Lynn

    Trying to get motivated...

  • Addicted 2 CrossFit

    Size of the fight in the dog #crossfit #motivation | #fitness #workout #fatloss #weightloss #fit #slim #inspiration #crossfitmotivation #fitspiration #exercise

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What is a Fran? Second time that I have heard of it...will do research....Fran = 21 barbell thrusters (front squat/push-press combo) followed by 21 pull-ups, 15 thrusters followed by 15 pull-ups, and 9 thrusters followed by 9 pull-ups. As fast as humanly possible for time.

Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.

The more you do, the longer, faster and harder you will go. Truth.

Motivation!! I Have to Have to start working out again!!

One of my first goals in crossfit to be able to do and after all the strength training I have been doing I can now do them!

motivation for when I flip the tire again

Another Night @ the Bar! Keep your sugar and your drinks this bitch is gettin her sexy on love the skin im in ♥

Fitness Motivation Quote ~ Lift heavy, you're stronger than you are ~ Never knew this until I tried