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Glass of Mojito-Flavored Water Kefir-  Mint, lime, and sweet-tangy water kefir. Perfect front porch refreshment!

Mojito-flavored Water Kefir

Glass of Mojito-Flavored Water Kefir- Mint, lime, and sweet-tangy water kefir. Perfect front porch refreshment!

Summer Smoothies That Taste Like Dessert - Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine

Summer Smoothies That Taste Like Dessert

Summer Smoothies That Taste Like Dessert - Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine

Easy, healthy homemade fruit snacks! With real fruit people. I hate me some store bought dye filled fruit snacks...

Homemade healthy fruit snacks

Easy, healthy homemade fruit snacks! With real fruit people. I hate me some store bought dye filled fruit snacks...

Last year around this time, I was severely ill and experiencing one of my worst Ulcerative Colitis flares to date. My body was rejecting any and all food and I had lost a drastic amount of weight. We flew down to Southern California to see a highly recommended naturopath and as a girl with a...  Read more »

Last year around this time, I was severely ill and experiencing one of my worst Ulcerative Colitis flares to date. My body was rejecting any and all food and I had lost a drastic amount of weight. We flew down to Southern California to see a highly recommended naturopath and as a girl with a... Read more »

9 Ways to Use Chia Seeds | via @SparkPeople #food #recipe #nutrition #diet #superfood

9 Ways to Use Chia Seeds

9 Ways to Use Chia Seeds | via @SparkPeople #food #recipe #nutrition #diet #superfood

Lekker en gezond: een Avocado Kiwi Smoothie! De twee superfoods avocado en kiwi staan centraal in deze frisse groene smoothie. Zo krijg je de gezonde vetten en vitamine E uit de avocado, plus een megadosis vitamine C en vezels van de kiwi binnen! Avocado Kiwi Peer Appel Munt Appelsap

Avocado Smoothie with Kiwi and Lime

Lekker en gezond: een Avocado Kiwi Smoothie! De twee superfoods avocado en kiwi staan centraal in deze frisse groene smoothie. Zo krijg je de gezonde vetten en vitamine E uit de avocado, plus een megadosis vitamine C en vezels van de kiwi binnen! Avocado Kiwi Peer Appel Munt Appelsap

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