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A Reader Recipe: Baked Crab Rangoon

by Fit Community
FitSugar reader Dara8182 makes over traditional crab rangoon into 41-calorie bites! She shared her recipe in our Healthy Recipe group. I love making over traditional, unhealthy takeout recipes. I've never been a fan of crab rangoon, but I figured
  • Tammy Anderson

    Healthy Crab Rangoon Recipe. Only 41 calories per piece! Gotta find a cream cheese substitute to make it paleoooo

  • Adina Ewing

    Skinny Crab Rangoon - 41 Calories each - INGREDIENTS(9): wonton wrappers, cooking spray, lump crab meat, worcestershire sauce, curry powder, ground ginger, cayenne pepper, reduced fat cream cheese, scallions #under50calories

  • Julie Korte

    Healthy Baked Crab Rangoon Recipe. only 41 calories per rangoon

  • Katie Williams

    Made these! Pretty good, hubby would have liked them better with less crab and more cream cheese. Of course, then they wouldn't be healthy!,, Healthy Baked Crab Rangoon - Only 41 calories each and 15 minutes to bake!

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55 cal! Ingredients: 8 oz low fat cream cheese (I used Horizon organic), 2 tbsp chopped water water chestnuts, 1 tsp paprika, 1 tsp garlic powder, 3/4 cup canned crab meat (found at Trader Joe’s), 22 mini won-ton wrappers. I was looking for a good recipe to use my canned crab meat! (It's super tasteless normally, so I'll try these and see how it goes :)

Baked Crab Rangoon, I've done fried ones but not baked....definitely will have to try !

So addicting --- they only lasted 10 minutes at my house -- oh did I mention they are baked and made with real crab -- and they are budget friendly

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Baked Crab Rangoon By Tracey's Culinary Adventures, Via Flickr

Baked Crab Rangoon… 1/8 tsp garlic salt, 1/8 tsp Worcestershire sauce, 14 won ton wrappers, 1 small green onion, 4 oz crab meat, 3 oz cream cheese… Bake at 425 °F for 8-10 minutes or until golden brown.