The Word of the Day is EVOLVE. Think big picture. Evolve. Run a triathlon. Take a leave of absence from your job and travel the world for 6 months. Volunteer at your church helping feed the homeless. Set a better example for your kids. Learn how to play the guitar. Evolving is about more than dropping a few pounds.
Is there an anti-inflammatory diet? - Out-of-control inflammationas in rheumatoid arthritiscan damage the body. Plus, it's thought to play a role in obesity, heart disease, and cancer. Here's what to eat to fight inflammation.
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
The older children (those born between the years 1969-1987), are known as the “Indigo Adults.” They share some characteristics with the Crystal Children. Both generations are highly sensitive and psychic, and have important life purposes. The main difference is their temperament. Indigos have a warrior spirit, because their collective purpose is to mash down old systems that no longer serve us. They are here to quash government, educational and legal systems that lack i