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    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

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    Very interesting...This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

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    5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly!

    This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.