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7 Herbal Remedies For Stress (Info graphic)
Skullcap. This slightly bitter, not very aromatic mint has cell-protecting, anti-inflammatory, muscle-relaxing, and gently sedative properties, as well as many nourishing minerals. It is specific for anxiety and "raw nerves" rooted in exhaustion, with symptoms like muscle spasms, tremors, tension headaches, or sensations of heat.