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  • Lauren Yakel

    Killer legs workout. - holy moly.

  • Kelly

    She's got Legs workout.. I am re-pinning this because I just did this and HOLY MOLY... Jello legs. Gonna whip these thunder thighs into shape :)

  • Chelsea Baker

    "She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10

  • Alyson Engelbrecht

    Jen Fit legs workout.

  • JAYA FIT

    Want Great Legs? Start with the Fundamentals. You can do many variations of the following. www.jayawellness.com 1. Squats 2. Lunges 3. Leg Curls 4. Standing Calf Raises #Legday #Fitness #Motivation

Related Pins

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

15 minute workout by bettye - has other great workout options as well

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

saturday Get my legs ready for all that walking!!! Want to really tone your legs without going to the gym? Then run through this list twice, see how you feel, and if possible push through the pain along with fatigue and go through it one more time

Kill Those Legs! •40 jumping jacks •10squats •5 star jumps •15 standing calf raises • 10 lunges (each leg) •:30 wall sit •10 side lunges •5 star jumps •20 inner thigh lifts (each leg) •10 glute kickbacks (each leg) •50 jumping jacks

Summer-ready legs....determined to wear shorts and cute dresses in public this summer!!

7 Best Leg Exercises to Blast Leg Fat.

"Killer Legs" Home Workout...for those who dont have a gym

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby