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from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

from STYLECRAZE

5 Effective Yoga Asanas For Periods

Read on to know more about the #yoga poses, which will give you relief on those painful days

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

from Natalie Jill Fitness

Work Towards Stronger - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

from Simple Beautiful Life

35 Motivational Fitness Quotes GUARANTEED To Get You Going

Don't stop when you're tired, stop when you're done. | www.simplebeautifullife.net