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After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

GOOD BYE BELLY BULGE! 3 Way Hip Flexor Stretch - Carson City Bootcamp - to get rid of belly pooch! So if your diet is straight-on and you’re looking for that last little edge on getting rid of lower belly bulge, try the 3 way hip flexor stretch twice a day, for 30 seconds in each position.

Hip flexor stretch | While watching TV | Stand in front of the couch and position one foot and the backrest. Rest your knee on the cushion and push your hips forward. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Tight Hip Flexors May Be Responsible for That Lower Belly Pooch You Just Cannot Get Rid Of. One exercise worth trying: woldfitness.com/...

Lower Back Pain Infographic by A Health Blog, via Flickr

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Tight Hips? Tight hip flexors (and weak core/glutes) often lead to an anterior (forward) pelvic tilt. This puts unnecessary stress on the low back and makes the abdominal area visually unappealing. Try these exercises to correct this for good: ==> exerscribe.com/blog/

Three Way Hip Flexor Stretch --> End "Lower Belly Pooch" This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End "Lower Belly Pooch", every woman should read this! This exercise will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Hip flexor stretch...I do something similar to this for my lower back....it helps so much w/ low back pain!