Recipe Favorites: Egg Muffins Revisited, Again. Has more than a dozen links to other low-carb "egg muffin" and South-Beach-phase-one-friendly breakfast recipes.
Waffles using muffin mix! For a box of muffin mix, add an extra cup of liquid; for a to box, add an extra cup; and for a box, add just under cup.
Broccoli and Italian Sausage Egg Muffins. How I love breakfast in a convenient muffin shape! Could use the same idea for a plethora of breakfast egg muffins!
100-Calorie Cheese, Vegetable and Egg Muffins
Cheese, Veggie & Egg Muffins (GF) -- Healthy, easy & only 100 calories! You'll want to keep a stash on hand!
Quick and easy low calorie breakfast : Mini omelets that you can make on the weekend and eat all week! Only 37 calories each - Food and Foods
Egg Muffins with Sausage, Spinach, and Cheese
Mini frittatas made in muffin tins, with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat these egg muffins in the microwave. A great breakfast on the go!
Energy Boosting Egg Muffins - Recipes, Dinner Ideas, Healthy Recipes & Food Guide-probably would change around the veggies in these but good idea.
Muffin Sized Breakfast Quiche
make-ahead baby breakfast quiches ~ layer chopped cooked bacon, medley of fresh veggies and shredded cheese in muffin tin ~ whip eggs with milk and add 1 tsp of flour ~ pour mixture on top ~ bake 18 mins at 350
Good low-carb breakfast -put ham in a cupcake pan, fill with one egg and misc ingredients (cheese, Bacon, Spices, Veggies) then bake! Spray/oil muffin tin and bake about 15 minutes at 400 for fully cooked whites and firm but soft yolks.
Mini Ham 'n' Cheese Frittatas
Easy, delicious and healthy Mini Ham 'n' Cheese Frittatas recipe from SparkRecipes. See our top-rated recipes for Mini Ham 'n' Cheese Frittatas.