Cow-face fold (Gomukhasana) incredibly effective for stretching the pirifomis, a small muscle deep in your glutes. Stretch out your glutes and hips--including the hard-to-reach deep muscles--and your IT band.

The 13 Best Yoga Poses for Runners | via @SparkPeople #yoga #running #health #fitness #exercise #stretching #workout

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

Lengthen and Strengthen Your Runner's Legs: Show your running legs some love with this yoga sequence. #running #yoga #strength #flexibility #stretching

Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine

strength training for runners

Several Poses to relieve a sore neck! These mostly stem from yoga poses, and I am looking forward to trying them

Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free.

8 morning yoga poses

yoga poses to say goodbye to back bulge

Yoga Shoulder Openers: 9 Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

Essential Stretches For Tight Hips

70 great yoga poses for you to try.

The 13 BEST #Yoga Poses for Runners

The Best Core Exercises For Runners - have to give it a try.

Yoga poses

The Best Yoga Poses