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    Cow-face fold (Gomukhasana) incredibly effective for stretching the pirifomis, a small muscle deep in your glutes. Stretch out your glutes and hips--including the hard-to-reach deep muscles--and your IT band.

    The 13 Best Yoga Poses for Runners | via @SparkPeople #yoga #running #health #fitness #exercise #stretching #workout

    A post-run yoga routine that targets all the runner's sorest, tightest spots.

    yoga poses for back pain

    yoga for runners - essential yoga poses and yoga exercise plans for longer, stronger, faster runs

    The 13 BEST #Yoga Poses for Runners

    Feeling down? Try this yoga sequence for happiness from Jennifer Aniston's yoga Mandy Ingber.

    Yoga Poses for Runners: Cobbler. Sitting with soles of your feet touching and your knees wide apart opens the lower back, hips and inner thighs. #SelfMagazine

    26 Amazing Benefits Of Yoga:

    If you're a runner, IT band stretches are a must.

    Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

    8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

    "Yoga Poses For Headaches" Before taking a pain reliever, try these stretches!

    Yoga Poses That Burn Fat and Calories

    Yoga Poses For Hip Flexibility | ... stretches after a run, Lizard will target your hips and hip flexors

    hip openers -- need to do these more

    Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine

    Learn and practice yoga independently with YOGA CARDS – a simple visual guide with essential poses, breathing exercises and meditation. Visit

    Post Run Yoga Sequence