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You CAN be fit AND's one of the things I enjoy helping people do! (no, she is not one of my clients)

Chady Dunmore ideal pro fitness physique for me

Get Leaner, Stronger, Happier!

Chady Dunmore – June 2012 (Recipe for Sweet Potato Protein Pancakes)

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Back On Pointe » A daily exercise plan! Do these exercises...

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Eat clean. Train dirty.

A daily exercise plan! Do these exercises...

Work hard by every work out

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees. Works your whole body before your brain knows what it's doing...