Protein Ranch Dressing- 55 calories for 1/4 CUP!!! (Yes, you read that correctly) It tastes just like REGULAR, you won't know the difference!!!!

so yummy. banana is perfect IMO. have also subbed vanilla extract and almond flour for the protein powder, and have subbed coconut milk and greek yogurt for the almond milk (yogurt to thicken and avoid waste since it was about to expire!)

Summer vegetable pasta salad 12 oz. bow tie pasta 2 medium roma tomatoes 1 medium summer squash 1 medium zucchini 1 medium broccoli crown 1/2 medium red onion 2/3 (15 oz.) jar roasted red peppers 1/2 bunch parsley VINAIGRETTE COST 1/4 cup vegetable oil 1/4 cup olive oil 1/3 cup red wine vinegar 1 Tbsp dijon mustard 1 tsp dried oregano 1 tsp minced garlic 3/4 tsp salt to taste fresh cracked black pepper

Simple Kale Salad with Lemon Vinaigrette - If you think you are a “raw kale hater,” you need to try this salad. It is seriously, seriously delicious! -- TheGarlicDiaries.com

GREEK TORTELLINI SALAD; [20oz tortellini, 1-1/2c grape tomatoes, 1 cucumber, 1c kalamata olives, 1/2 red onion, 3/4c feta cheese DRESSING: 1/4c extra virgin olive oil, 3 tbsp red wine vinegar, 1 clove garlic, 1/2 tsp dried oregano, salt & pepper to taste]

WEIGHT WATCHERS snack ZERO PointsPlus! 1 spray cooking spray, 1 head of uncooked cauliflower, ½ tsp ground cumin, ½ tsp chili powder (or more to taste), ½ tsp salt, ½ tsp pepper. Preheat oven to 400, coat baking sheet with spray, cut cauliflower to bite size pieces and mix in bowl with all ingredients. Bake for about 10 minutes stirring half way through. 1 serving: ½ cup!

Best ranch you'll ever taste and its homemade. Recipe lasts for ever too. You will need: Black Pepper ¼ C Parsley Flakes 1 1/2 C Garlic Salt ½ C Kosher Salt 2 Tbsp Granulated Garlic ¼ C Granulated Onion 3/4 C Dill Weed 2 Tbsp 2 cups mayo 2 c buttermilk 1 1/2 c sour cream 1 t lemon juice Combine store in an airtight container. about 3 ½ c of dry mix Make Dressing, whisk 2 T of mix with 2 C each mayo and buttermilk 1 ½ C sour cream, & 1 t Lemon Juice. Refrige for 2 hr. Makes 1 ¾ Qt

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