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    Vegan, Gluten free


    • 2 cans (15 ounces each) black beans
    • 1/4 cup Cilantro, fresh
    • 2 cloves Garlic
    • 1 can Green chiles
    • 1 Onion
    • 1 Orange or yellow bell pepper
    • 1 Red bell pepper
    • 1 can Tomatoes

    Canned Goods

    • 1/2 cup Vegetable broth


    • 1 Dash or two of tabasco or other hot sauce
    • 2 cups Mango salsa recipe or store bought mango salsa

    Pasta & Grains

    • 1 cut into thick 2-inch-thick slices 1 package (24 ounces) cooked polenta, cooked

    Baking & Spices

    • 1 Black pepper, Freshly ground
    • 1 tsp Chili powder

    Nuts & Seeds

    • 1 tsp Cumin, ground

    Polenta with Black Beans

    3y Saved to Vegan
    • Jane Robertson

      TheStarchSolution 250x325 Polenta with Black Beans and Mango Salsa from the Newly Released Book, The Starch Solution

    • ✿⊱ ℳy Ƭнƴmℇ ⊰✿

      Polenta with Black Beans and Mango Salsa from the Newly-Released Book, “The Starch Solution” | Forks Over Knives

    • Kay-Be !

      Polenta with Black Beans and Mango Salsa from "The Starch Solution" via Forks Over Knives

    • Susie Janov

      Polenta with Black Beans and Mango Salsa - could use previously made Cuban black beans

    • Sarah Baker

      polenta w/ black beans and mango salsa... i can't wait to try this! #vegan

    • Panda Heart

      Polenta with Black Beans and Mango Salsa Forks over Knives whole foods

    • Alison Fryfogle

      Polenta with black beans and mango salsa from "The Starch Solution."

    • Stacey Margaret Jones

      Polenta with Black Beans and Mango Salsa (from this cookbook)

    • Ami Johnson

      Polenta with Black Beans and Mango Salsa (vegan)

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