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    Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you're selling this multitasking tool short. "Most people think a stability ball is just f...

    15-Minute Workout

    3y Saved to Health
    • Emily Maldonado

      4 Stability Ball Exercises For A Strong Core. These are so hard! But so worth it. Probably one of the best ab workouts ever.

    • Jennifer Brown Barczak

      One of my favorite ab exercises of all time. Start out with 12 reps, then 10, then 8 and then 6. Finish off with one more set of 12. Ouch!!!15 min stability ball ab workout.

    • Anna Lorraine Yu

      Stability Ball V - Pass. Amazing work out for your lower abs! (Ball Workout | Women's Health Magazine)

    • alber2 life12

      For more information please click here to contact us now. Rock 'n' ... Click on any city name for more information about the Health & Fitnes :)

    • Paparazzi Accessories by CC

      Stability Ball Exercises, I have been doing this for a couple of days, i feel it every day! love this one

    • Kajal Bhatia

      Use a stability ball to do this 15-Minute Abs Workout with fresh flat belly moves. Re-pin now, check later.

    • Jammz Martiniii

      15-Minute Workout: Fresh Flat Belly Moves Use a stability ball to round out your ab workout

    • Linda Jimenez

      Use a stability ball to do this 15-Minute Abs Workout with fresh flat belly moves.

    • Erin Manuel

      15 Minute Core Workout with Stability Ball.

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