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  • ROOTBALANCE

    Our very own Cheryl Brown talks Negative Ions with Muscle & Fitness Hers magazine! #balancebands #negativeions #muscleandfitnesshers #cherylbrown http://www.muscleandfitnesshers.com/blogs/cheryl-brown/beyond-food-fitness#.UBfgHt_hMrg.facebook

  • Brandy Pullar

    Fantastic article on HIIT workouts-- the most effective and time-saving cardio workout! .

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Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs.

This HIIT workout is my favorite way to get my cardio in and my ab workout when I'm short on time! #HIIT #cardio #abs

HIIT is my favorite workout by far :)

The 5-4-3-2-1 Workout just did this!! Chose to ride my bike on my trainer for first 5 min! Good work out! Kicks your butt.. After doing the cycle twice I road my bike again for another 20 min! Felt good to mix it up a bit.. Usually just do a p90x DVD

High intensity interval training workout! Efficient and effective!