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  • ROOTBALANCE

    Our very own Cheryl Brown talks Negative Ions with Muscle & Fitness Hers magazine! #balancebands #negativeions #muscleandfitnesshers #cherylbrown http://www.muscleandfitnesshers.com/blogs/cheryl-brown/beyond-food-fitness#.UBfgHt_hMrg.facebook

  • Brandy Pullar

    Fantastic article on HIIT workouts-- the most effective and time-saving cardio workout! .

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Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

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Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

This HIIT workout is my favorite way to get my cardio in and my ab workout when I'm short on time! #HIIT #cardio #abs

No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!

As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs.

HIIT workouts are one of the most effective and time maximizing...