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    Our very own Cheryl Brown talks Negative Ions with Muscle & Fitness Hers magazine! #balancebands #negativeions #muscleandfitnesshers #cherylbrown

  • Brandy Pullar

    Fantastic article on HIIT workouts-- the most effective and time-saving cardio workout! .

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HIIT is my favorite workout by far :)

Girls listen!!!! If you're doing a steady aerobic workout and still having trouble losing weight you NEED to start doing HIIT workouts. Read this please. It works, trust me.

This HIIT workout is my favorite way to get my cardio in and my ab workout when I'm short on time! #HIIT #cardio #abs

HIIT Workout: One of the fastest and most effective workouts you can do!

HIIT elliptical workout. Let's try it @Ashleigh {bee in our bonnet} Mitchell!!

Love this sheet. Mix them up to make different workouts. Keeping things new and never boring.

I'm so looking forward to try this challenging workout tonight!!