A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

I'm a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because ...

I'm a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because ...

great workout while watching a movie...might make a better drinking game though

backonpointe

Yez, I know I already pinned.. but LORDIE! I love it!! My legs are aaaaching from yesterday.. just what I need. So.. time to put down the tablet, pull on my yoga leggins and do it again!!

Yez, I know I already pinned.. but LORDIE! I love it!! My legs are aaaaching from yesterday.. just what I need. So.. time to put down the tablet, pull on my yoga leggins and do it again!!

Daily motivation (25 photos)

Daily motivation (25 photos)

Can Eating Cereal Make You Lose Weight? Is there any such thing as a cereal diet for weight loss? Well, cereal is the best breakfast option for busy households, that is, given it is paired with the right components such as fruits! Choose any cereal that s

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