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New York May 14, 2012. At 93 years old, Tao Porchon-Lynch was named the world’s oldest yoga teacher by Guinness World Records. Photograph by: Keith Bedford, Reuters.

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining