Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!
Coconut Milk Smoothie For Weight Loss. This smoothie recipe includes coconut milk and coconut oil for fat burning effect, eggs for high protein, and organic berries for high fiber. - See more at: http://selfsufficiencyhome.com/coconut-milk-smoothie-for-weight-loss/#sthash.65v7bxrr.dpuf
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.