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10 Healthy Food substitution chart This is a good thing to start with. These are sort of basics that you should always stick to. And lemme tell you, that non fat plain Greek Yogurt might as well be sour cream. It tastes JUST like it. Happy healthy, pinners.

I find this extremely motivating. I hear so many people say: 'My family and I don't eat healthy because it is expensive, it is a lot cheaper to eat unhealthy.' Well... I'm pretty tired of that sort of excuse. You can eat healthy for a low price! So many stores have sales for frozen veggies, meats are always on sale, so are milk products like greek yogurts. BE ENCOURAGED!!! It is possible to eat healthy on a low budget!!! YOU have the power to decide what you and your family eat!

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