Pinterest • The world’s catalog of ideas

Explore Traveltura America, Study Top, and more!

New Study Shows: Doctors Should Counsel on Exercise. #Wellness Research.

New Integrative Medicine Program @MayoClinic offers alternative treatments--Studies show SPA WISDOM works! @babmd

Warm Mist Humidifier vs. Cold-Mist Humidifier. #Breathe #Wellness

New Fitness Survey Finds Americans Most Likely to Exercise for Charity. #Health

6 Core Ab Moves that bring quick results

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

Not sure I totally agree, but this does remind me, I need some new running shoes. And I love the Nike Free – though they're actually bad for running.

Twinkle Toes. Mary Jane-inspired 90 percent organic cotton socks with a patented grip. Bella by ToeSox.