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Study: Top 10 Healthiest Metropolitan Areas | #OrganicSpaMagazine Blog

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New Study Shows: Doctors Should Counsel on Exercise. #Wellness Research. http://blog.organicspamagazine.com/new-study-shows-doctors-should-council-on-exercise/#

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5 top tips to jump start your fitness | #OrganicSpaMagazine

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Thyroid Imbalance Becoming More Common | Organic Spa Blog |

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Top Morning Yoga Poses | Yoga Practice

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Top 5 Reasons to Choose Organic. #Wellness

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Natural remedies

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Everything about Ila Spa skin care flows from founder, Denise Leicesterโ€™s study of Ayurveda and yogic healing. #Wellness http://www.organicspamagazine.com/2012/07/eye-on-ila/#

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Get in shape for #summer! #OrganicSpaMagazine

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What can ghee do for you? | #OrganicSpaMagazine

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running

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Stay Flexible With Biodegradable @Mandy Plata Travel Yoga Mats. #Yoga Practice

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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

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6 Core Ab Moves that bring quick results

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Running

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Hot Yoga!

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The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

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A really quick workout to firm up your thighs, butt, and belly in 2 weeks. :)

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Twinkle Toes. Mary Jane-inspired 90 percent organic cotton socks with a patented grip. Bella by ToeSox.

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