"Mindfulness Helps Us Understand Our True Personalities, Study Says" from HuffPost. A new study published in the journal "Perspectives on Psychological Science," shows just how mindfulness can help us really know ourselves, without the negative or positive bias. And a study conducted by University of Utah researchers showed that mindfulness is linked with greater emotional stability and self control, not to mention better sleep. Click the pic to learn more. Choose Your Energy: Change Your Life!
I'd add some GABA, Melatonin or Magnesium supplements, nightly soothing herbal tea, block out shades for complete darkness, and honoring getting up and being creative if that is what your body is feeling!!! xoxo