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New Study Shows: Doctors Should Counsel on Exercise. #Wellness Research. http://blog.organicspamagazine.com/new-study-shows-doctors-should-council-on-exercise/#

New Integrative Medicine Program @MayoClinic offers alternative treatments--Studies show SPA WISDOM works! @babmd http://ospa.me/1FrdYwv

Warm Mist Humidifier vs. Cold-Mist Humidifier. #Breathe #Wellness http://www.organicspamagazine.com/blog/warm-mist-humidifier-vs-cold-mist-humidifier/#

New Fitness Survey Finds Americans Most Likely to Exercise for Charity. #Health http://blog.organicspamagazine.com/new-fitness-survey-finds-americans-most-likely-to-exercise-for-charity/#

6 Core Ab Moves that bring quick results

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

Not sure I totally agree, but this does remind me, I need some new running shoes. And I love the Nike Free – though they're actually bad for running.

Twinkle Toes. Mary Jane-inspired 90 percent organic cotton socks with a patented grip. Bella by ToeSox.