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New Study Shows: Doctors Should Counsel on Exercise. #Wellness Research. http://blog.organicspamagazine.com/new-study-shows-doctors-should-council-on-exercise/#

Fibromyalgia Increases Fatigue in an Exhausted Population | Organic Spa Magazine Blog | Dr. Jacob Teitelbaum's Expert Tips | #OrganicSpaMagazine

Why Your Skin Needs Fat. #Nutrition #Diet #Wellness http://www.organicspamagazine.com/2012/06/why-your-skin-needs-fat/#

Everything about Ila Spa skin care flows from founder, Denise Leicester’s study of Ayurveda and yogic healing. #Wellness http://www.organicspamagazine.com/2012/07/eye-on-ila/#

10 Natural Ways to Ease Sore Muscles. #Wellness #Tips http://www.organicspamagazine.com/2011/09/10-natural-ways-to-ease-sore-muscles/#

6 Core Ab Moves that bring quick results

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

This is me all the way...because new running shoes > new high heels.. who knew i would be so excited about new runners?!

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.